Intermittent Fasting Masterclass

A 45-Day online program that will help you master intermittent fasting.

Are you ready to spend some much-needed time on yourself?

  • You’ve tried so many things to feel better.

  • You have a hard time staying on track and know that you need support and accountability.

  • You have no idea what your nutrition should look like. Are you eating enough? Is it helping or hindering your health goals?

  • You’re a busy mom that's exhausted and it’s tough trying to do all the things.

  • You feel like you’ve lost your brain and could use some mental clarity again.

  • You’re ready to lose that stubborn fat and fit into your clothes again.

You are unique and you need a customized approach that fits into YOUR lifestyle.

Are you ready to become a master in intermittent fasting?

Look no further! IF:45 is a 45-day online program designed to teach you everything you need to know about intermittent fasting and the habits needed to make a permanent healthy lifestyle. It’s an education-based, science-backed program that will deliver the WHY, WHAT, HOW, and WHEN.

CAN YOU IMAGINE….

  • Having control over your hunger instead of it having control over you.

  • Waking up in the morning full of energy and ready to slay the day!

  • Getting to eat foods that not only taste amazing but keep you feeling full and satisfied all day long.

  • Grabbing that favorite pair of jeans out of your closet and comfortably slipping into them.

  • Smiling to yourself when your girlfriend asks why your skin looks so clear and radiant. What is your secret to aging in reverse?

  • Knowing you will never have to go on a diet again! You finally found that elusive “magic pill” with intermittent fasting.

This is all possible with IF:45!

A Customized Approach For You

Fasting Window

In IF:45 you’ll learn what fasting window works best for YOU. We will discuss tips and hacks for when you’re in certain situations that may be a challenge for you.

Sleep

Sleep is the most important thing when it comes to your success. You will learn sleep strategies that will positively impact you and how you feel.

Nutrition

Food matters, but I know it’s overwhelming with all the information out there. You need to be fueling your body with the right amount of macronutrients (protein, fats, carbs) if you want sustainability.

Mindset

Having a positive mindset is very important. Being in a group of like-minded women will help your success long term.

Movement

We are not meant to be still 24/7. We NEED to move our bodies. I will talk about different activities that will make you feel amazing. Movement makes us happy and that will keep you motivated.

Metabolic Flexibility

I will help you transition from being a sugar burner to a fat burner. Your first week will be a prep week to help gently guide you away from addictive, sugary carbs to having you feeling satisfied with minimal sugar cravings.

What People Are Saying

“Thank you so much for introducing me to intermittent fasting. It is not at all what I thought it would be. It works great for my lifestyle and I feel so much healthier. I have found something that I will continue to do moving forward”

—Suzanne

“The program gave me good structure and it helped me get clarity. I have more energy and feel less bloated. I feel motivated by this program that I can get this done.”

—Evelyn

I enjoyed going through IF:45 with Shannon! She clearly knows her stuff! She was present every day answering questions, giving tips, tricks, and words of encouragement. The posts were all thoughtful and helpful, so I was not only learning new things, but also given instruction on how to fast in a variety of ways, and also how to do it in a safe way that is right for me. I liked that it was not a one-size-fits-all program. Even though it was a group program it felt catered to me in that I didn’t feel like I needed to push through something that just did not feel good. I would 100% do another program with Shannon!

-Ginger

What’s Included:

  • 45 days of teaching topics

  • 3 live Zoom calls with Shannon to get all your questions answered

  • IF:45 Workbook – Includes: intermittent fasting breakdown, troubleshoot questions, grocery list, intermittent fasting sample day, daily journal

  • IF:45 approved products list

  • Optional weekly challenges and giveaways

  • Group accountability

  • Group support via our private Facebook group

Next Available IF:45 Class

We don’t currently have a class on the calendar.

Sign up below to be the first to know the next time it’s available!

Mama, I’m so glad you’re here!

I’m Shannon and I am so passionate about helping moms 35+ that are not feeling their best. They desire more energy, better sleep, and struggle in their health journey. I was there once and know how overwhelming and discouraging it can be. 

As a Nutritional Therapy Practitioner, I help women get to the bottom of why they’re feeling the way that they do and help them make simple, sustainable changes that last.

What you’re feeling is common, but it’s NOT normal! I’m here for you!

You got this!

XO -Shannon