21-Day Wellness Kickstart

A HEALTHY START TO BETTER NUTRITION, MINDSET, MOVEMENT, AND HABITS

We live in a hectic world, a world that moves at such a fast pace we are often left feeling exhausted, rundown, overwhelmed, and just plain defeated! As moms, our needs often take a backseat to everyone else’s. We eat what is easy, we skip the workout to get the kids off to their next event, and who In the world has time for a massage or hot bath???

Are you nodding your head? If so, I hear ya girl and I’ve got you covered!

YOU are the reason I created 21-Day Wellness Kickstart.

This 3-week program is designed to give you a break to focus on YOU. It’s a gentle step into
better health that can have a profound effect on how you feel.

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how it works

Each day we’ll focus on:
❥ Nutrient-dense food: Eating food the way God made it and eating with intention
❥ Movement: Getting in movement or exercise
❥ Mindset: Affirmations, journaling, quiet time, conquering your thoughts and triggers
❥ Habits: Putting all this into daily practice so by the time we’re done they are easy, life-long habits.

what’s included:

✔ Weekly comprehensive workbooks
✔ Checklists, journals, and worksheets
✔ Food list
✔ Support from me for 21 days in a private Facebook Group
✔ Community of peers working towards similar goals

what you can look forward to:

  • Deeper sleep

  • Increased energy

  • A better mood

  • Positive mindset

  • Slowing down and enjoying life

  • Improved body composition/weight loss

If interested, sign up below to be the first to know next time this program is available.

Bonus: You’ll receive the 21-Day Wellness Kickstart Recipe Guide full of delicious smoothie, dinner, and dessert recipes to support you on this 21-day journey!