Hi! I’m Shannon
I help midlife moms simplify their health, boost energy, and feel confident in their bodies—without quick fixes.
I’m a Nutritional Therapy Practitioner and Functional Diagnostic Nutrition Practitioner, but more importantly—a busy mom just like you. I know firsthand how exhausting it can be to navigate all the conflicting health advice while juggling family, work, and everything in between.
That’s why I take a simple, realistic approach to nutrition, movement, and lifestyle changes that actually work for midlife moms. No quick fixes, no extreme restrictions—just sustainable habits that help you feel stronger, healthier, and more energized every day.
Ready to feel your best again?
About Shannon
Are you looking for support? I’ve got you covered.
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Free Discovery Call
Curious about how personalized coaching can transform your health? In this complimentary 20-minute call, we’ll discuss your health goals, current challenges, and explore how my tailored programs can support your journey to increased energy and lasting wellness. Let’s determine if we’re the right fit to achieve your health aspirations together.
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Simply Nourished
Feeling exhausted, overwhelmed by conflicting health advice, and struggling with stubborn weight? My personalized 6-week coaching program is designed to help midlife moms like you restore energy, balance hormones, and build sustainable habits tailored to your busy lifestyle. Experience compassionate guidance without quick fixes or extreme restrictions.
You don’t need another diet. You need a sustainable, personalized approach that actually works for your body and your busy life. If you're:
Feeling exhausted, no matter how much sleep you get
Struggling with stubborn weight that won’t budge
Overwhelmed by all the conflicting health advice
Tired of quick fixes that never last
Ready for simple, realistic changes that actually work
Then you're in the right place. I’ll help you ditch the confusion, take control of your health, and finally feel energized, confident, and strong. If you have any questions, let’s get on a free discovery call to get them answered for you.
Ready to Feel Your Best?
“Shannon Tabor has a solid knowledge of nutrition and a teaching style that works for people in their everyday life. She encourages an all-inclusive approach to wellness. The best part is success without any guilt!”
- Keli
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