Hi! I’m Shannon

I help midlife moms simplify their health, boost energy, and feel confident in their bodies—without quick fixes.

I’m a Nutritional Therapy Practitioner and Functional Diagnostic Nutrition Practitioner, but more importantly—a busy mom just like you. I know firsthand how exhausting it can be to navigate all the conflicting health advice while juggling family, work, and everything in between.

That’s why I take a simple, realistic approach to nutrition, movement, and lifestyle changes that actually work for midlife moms. No quick fixes, no extreme restrictions—just sustainable habits that help you feel stronger, healthier, and more energized every day.

Ready to feel your best again?

About Shannon

Are you looking for support? I’ve got you covered.

  • Free Discovery Call

    Curious about how personalized coaching can transform your health? In this complimentary 20-minute call, we’ll discuss your health goals, current challenges, and explore how my tailored programs can support your journey to increased energy and lasting wellness. Let’s determine if we’re the right fit to achieve your health aspirations together.

    SCHEDULE HERE

  • Simply Nourished

    Feeling exhausted, overwhelmed by conflicting health advice, and struggling with stubborn weight? My personalized 6-week coaching program is designed to help midlife moms like you restore energy, balance hormones, and build sustainable habits tailored to your busy lifestyle. Experience compassionate guidance without quick fixes or extreme restrictions.

    learn more

You don’t need another diet. You need a sustainable, personalized approach that actually works for your body and your busy life. If you're:

  • Feeling exhausted, no matter how much sleep you get

  • Struggling with stubborn weight that won’t budge

  • Overwhelmed by all the conflicting health advice

  • Tired of quick fixes that never last

  • Ready for simple, realistic changes that actually work

Then you're in the right place. I’ll help you ditch the confusion, take control of your health, and finally feel energized, confident, and strong. If you have any questions, let’s get on a free discovery call to get them answered for you.

Ready to Feel Your Best?

“Shannon Tabor has a solid knowledge of nutrition and a teaching style that works for people in their everyday life. She encourages an all-inclusive approach to wellness. The best part is success without any guilt!”

- Keli

There’s more valuable content on Instagram!

Be sure to click an image below so we can connect. See you on the ‘gram!

You’ve been taught that health means doing everything perfectly. Perfect diet. Perfect workout. Perfect schedule. (And when life gets messy, you think you’ve failed.) But healing doesn’t happen in the perfect days. Healing happe
Tired all the time? It’s not just “mom life”—it’s your body asking for help. If your to-do list feels impossible… If your workouts leave you drained… If caffeine is the only thing keeping you upright&helli
✨ Tired. Irritable. Stuck. This is for you, mama. If you’re a mom in your late 30s or 40s, doing all the right things but still… * Exhausted no matter how much you sleep * Snapping over little things * Bloating, cravings, and clothes t

“I really believe food heals. The solutions don’t have to be complicated. You can live happy, healthy & energized… simply!

Shannon